Preventing diabetes isn't hard at all, the three most effective ways are healthy eating, regular doctor checkups, and a little exercise!! +Finding healthy snacks or meals can be fun, delicious, and nutritious! There are so many recipes on how to make healthy dinners, lunches, and breakfast's. Doctors recommend an hour a day of exercise. The more you exercise the more muscles you will develop and become stronger which means thst you can store a lot more glucose. Regular doctor checkups are also needed so you can know if you are pre-diabetic and not many people know if they are pre-diabetic and that means you too. If everyone helped spread the word about diabetes and how easy it is to prevent the amount of people with type 2 can change super fast!!